Blueberries : The only fruit you really need to eat?
Blueberries may be the greatest food on earth. Blueberries improve your health and help prevent many illnesses – so much so it may very well be the most important fruit in your diet.
Here’s what research studies say blueberries can do for you:
activate fat-burning genes in abdominal fat cells
protect both the watery and fatty parts of the brain against damage from some environmental toxins.
reverse some age-related memory loss and motor skill decline
contain vitamins C, E, riboflavin, niacin, and folate
incorporate anticancer and genetic-material-protection capabilities
may reduce the likelihood and severity of allergies
have minerals like iron, magnesium, manganese, and potassium
thin the blood and reduce pain
are excellent anti-inflammatory agents
increase the production of feel-good dopamine
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