Blueberries : The only fruit you really need to eat?

Blueberries may be the greatest food on earth. Blueberries improve your health and help prevent many illnesses – so much so it may very well be the most important fruit in your diet.

blueberries the only fruit you really need to eat (infographic)

Here’s what research studies say blueberries can do for you:

  • activate fat-burning genes in abdominal fat cells
  • protect both the watery and fatty parts of the brain against damage from some environmental toxins.
  • reverse some age-related memory loss and motor skill decline
  • contain vitamins C, E, riboflavin, niacin, and folate
  • incorporate anticancer and genetic-material-protection capabilities
  • may reduce the likelihood and severity of allergies
  • have minerals like iron, magnesium, manganese, and potassium
  • thin the blood and reduce pain
  • are excellent anti-inflammatory agents
  • increase the production of feel-good dopamine
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    Posted in anti aging news