How to improve blood circulation and improve your skin

Good blood circulation is important to maintain healthy looking skin. Blood is the conduit which transports essential nutrients and oxygen to your skin. This is an essential element to prevent and correct wrinkles, blotchy looking skin.

As a dermatologist, Janet Reison believes massages are the best way for lymphatic drainage and improved blood circulation. “A good face massage, even for 10-15 minutes, boosts blood and lymph circulation, enhancing the delivery of oxygen and nutrients to the cells,” she says. Apply a calming facial oil and use you favourite face cupping exercise. Massage yourself thoroughly and you will notice a difference over time.